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TRAINING: A typical day of training is jiu-jitsu training in the morning, striking in the afternoon, running and strength training in the evening, and then I wake up and do it all again. I love my life!!!
When and why did you start training for fighting? When I was four. Fighting is in my blood, my father was a boxer and my older brother Andreas Spang is an MMA fighter too.
What ranks and titles have you held? None
Do you have any heroes? My brother Andreas "Sweet Swede" Spang and "Saigon" Skipper Kelp