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David TerrellTRAINER: Day to day is my Nor Cal Fighting Alliance, in Santa Rosa. A few days each month I go to Fairtex gym in San Francisco, or to Cesar Gracie’s school in Concord and roll with those guys (Diaz brothers, Jake Shields, etc.) TRAINING: Every morning involves some heavy cardio with lots of running. I am blessed with some kick-ass hills near my school, and my coaches like to try and get me to puke running up them. In the afternoon/evening, there is lots of mat work, boxing, and Muay Thai, usually 2 to 2 1/2 hours.
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