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TRAINING: A typical day of training is two training sessions a day involving wrestling, pads, sparring, weights, running, etc....
When and why did you start training for fighting? I started training for fighting, maybe unconsciously, since high school wrestling. I’ve always liked one on one competition, and it wasn’t until I was in college that I picked up MMA because my friend Jake Shields introduced me to it. It’s a great feeling to have no one to blame but yourself, and there’s no better high than being a dominant fighter. You can beat me in basketball, you can beat me at arm wrestling, but I can beat your ass.
What ranks and titles have you held? Two-time and current Strikeforce lightweight champion, former WEC lightweight champion. Brown belt in jiu-jitsu under Cesar Gracie
Do you have any heroes? My father and my teammates