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DENVER, CO - AUGUST 11: UFC fighter Rashad Evans with Muscle Pharm's Jeremy DeLuca and the winner of their UFC 150 sweepstakes attends UFC 150 inside Pepsi Center on August 11, 2012 in Denver, Colorado. (Photos by Zuffa LLC)

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TRAINING: My typical day starts at 6am with strength & conditioning. Then team practice is at 10:30, which on any given day may cover any one of the many disciplines in MMA. At 5pm I return. I follow this routine until Sunday & have off. I have strength class on Monday and Wednesday, but on the other mornings I still do just my conditioning

When and why did you start training for fighting? I started to train in 2003 after I graduated from college. I love fighting so much and I figured why take the chance of fighting in the streets when I can get paid to fight in the Octagon. Even though the street fights are a lot of fun, I put it behind me and started to train with a true purpose.

Do you have any heroes? My mother is my hero because she is such a strong person. I have never even seen her cry.

What does it mean for you to fight in the UFC? The UFC is the top, and a great organization. I have been a big fan since my adolescent years when I use to take karate. I can remember like it was yesterday my best friend and I watching one of the events. We said one day we will be fighting in the UFC. So what is like to fight in the UFC? It’s a dream come true.

Did you go to college and if so what degree did you earn? Michigan State University, Psychology 2003.

What was your job before you started fighting? I worked at a hospital in Lansing doing security. Next to this job it was my favorite job. You learn a lot about life working in a hospital, the lessons I learned in the hospital you can't learn many places.

Accomplishments in amateur competition? Junior College National Champion for Niagara Community College. All-American wrestler.

Accomplishments in pro competition? Former UFC Light Heavyweight Champion, TUF 2 heavyweight winner, TUF 10 coach

Ranks in any martial arts styles: None

Favorite grappling technique: Kimura

Favorite Striking technique: Left hook