Article

The Jake Ellenberger Diet

Read on for the latest installment in UFC.com's weekly series of articles on proper nutrition from the biggest names in mixed martial arts...this week, Jake Ellenberger
More than anything, what unfolds at UFC 154 will shape the 170-pound hierarchy headed into 2013 and perhaps put Georges St-Pierre and Anderson Silva on a “catch weight” collision course.

While four other welterweights will have their chance to shine in the limelight Saturday night in Montreal, no one should forget about Jake Ellenberger, who will have the night off, watching the pay-per-view broadcast in Orange County, Calif. The 27-year-old U.S. Marine Corps veteran is a tireless worker, has won seven of his past eight UFC contests and 17 KOs prove that he owns arguably the heaviest hands in the division.

Precisely because he’s not fighting this weekend (and thusly not burdened by more important matters, such as the misery of weight cutting), Ellenberger (28-5) found time to share the nutritional habits and philosophies that have made him a force to be reckoned with.

TYPICAL DAY

Ellenberger: I eat a lot of eggs, chicken, and fish. I might eat 3-4 scrambled eggs each day, though sometimes I eat 6-8 eggs in a day. I always eat the egg yolks, too. I’m not a fan of egg whites; egg whites are for bodybuilders. It’s good fat and I need the energy so I eat the yolks.

And some steak. I’m a big meat eater. You know, I’m from Nebraska and we eat a lot of beef. I also love seafood. I usually stay away from steak and red meat as I get close to weigh-ins.


BREAKFAST

I can’t go without eating. I don’t go anywhere without eating. During a fight camp, inside of six to eight weeks, I’ll have oatmeal in the morning before a high-intensity workout.

On my off days, I might eat scrambled eggs and two pieces of Ezekiel toast. My favorite is the cinnamon raisin. Sometimes I’ll put almond butter and honey, or agave, over the toast.

SUPPLEMENTS

I don’t take a lot of supplements. Every once in a while, after a long, hard workout, I might have a protein shake. But I usually rely on fish or meat, brown rice or quinoa, beans, greens and cooked vegetables. I eat a lot of vegetables.

Something I like to cook is quinoa, peppers and eggs. Throw that together and you’ve got an awesome meal.

NUMBER OF MEALS PER DAY

I eat five to six meals per day. I try not to eat after 9 p.m.

A good friend of mine, Mike Dolce, I’ve worked a lot with him on cutting weight. I’ve known him since 2006. I met him when I lived in Portland (Oregon) and we trained together. He knows what he’s doing!

GRILLMASTER

I’m a big griller, so if I’m not training for a fight then I’m grilling all the time: Red meat, steak, chicken, garlic, asparagus … I enjoy having backyard barbeques. Even now I can do that because the weather is pretty nice right now in (southern) California.

LIQUID FUEL

Ellenberger: I was raised drinking any kind of water, from the faucet or wherever. But when I’m training I usually drink reverse-osmosis and de-ionized water and then I’ll add some trace minerals. I drink at least a couple gallons a day. I also love Iced Tea and lemonade – Arnold Palmer is my favorite. But I drink iced tea – green tea or black tea – with no sugar when I’m trying to lose weight.


Watch Past Fights

미디어

최근
라스베이거스 만달레이 배이 인근 할리 데이비슨 매장에서 열린 공개훈련 하이라이트. 코디 가브러느, 토마스 알메이다를 포함한 출전선수들이 공개훈련을 실시했다.
2016. 5. 27
출연진은 휴스턴으로 일생일대의 여행을 떠난다. 카우보이처럼 말을 탄 후엔 황소에 도전한다. 복싱 전 세계챔피언 조지 포먼을 만나 과카몰리 요리를 만들기도 한다. 그리고 휴스턴 지역 대회에서 플라이급 유망주를 찾는다.
2016. 5. 27
7월 2일 UFC 199 대회 기자회견에 선수들이 참가한다. 회견은 캘리포니아 로스앤젤레스 포럼에서 생중계된다.
2016. 6. 2
UFC 밴텀급 챔피언을 지나 바 있는 헤난 바라오는 페더급으로 체급을 올렸다. 하지만 페더급이야 말로 자신에게 맞는 체급이라 생각한다. 바라오는 이번 일요일 UFN 라스베이거스 대회에서 UFC 페더급 데뷔전을 치른다.
2016. 5. 27