Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

미디어

최근
UFC Fight Night event at The Frank Erwin Center on November 22, 2014 in Austin, Texas.
2014. 11. 20
UFC weigh-in at The Frank Erwin Center on November 21, 2014 in Austin, Texas. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 11. 21
Watch the official weigh-in for UFC Fight Night: Edgar vs. Swanson, live Friday, November 21 at 10pm GMT.
2014. 11. 13
In this MetroPCS Move of the Week; Flyweight title contender, Joseph Benavidez, finishes Tim Elliott at UFC 172.
2014. 11. 21