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Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

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Watch the post-fight press conference live following the event.
2015. 3. 30
Watch the official weigh-in for UFC Fight Night: Gonzaga vs. Cro Cop 2, live Friday, April 10 at 10am/7am ETPT.
2015. 3. 30
Watch the UFC 189 World Tour press conference in Dublin, Ireland, live Wednesday, April 1 at 2am KST.
2015. 3. 31
Watch the post-fight press conference live following the event.
2015. 3. 25