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Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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Cain Carrizosa weighs in during the UFC 177 weigh-in at Sleep Train Arena on August 29, 2014 in Sacramento, California. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 8. 29
UFC 177 Ultimate Media Day at the Sleep Train Arena on August 28, 2014 in Sacramento, California. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 8. 28
Bantamweight champion T.J. Dillashaw visits the Oakland Raiders football facility during UFC 177 fight week.
2014. 8. 28
Watch the ticket on-sale press conference for UFC 180: Velasquez vs. Werdum, live Wednesday, August 27 at 2 a.m. KST.
2014. 8. 25