UFC FIT system. Try it in place of dessert." /> UFC FIT: Banana Almond Butter Smoothie Recipe | UFC ® - News
Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.

미디어

최근
UFC 116 대회, 브록 레스너가 쉐인 카윈을 서브미션으로 잡아낸다. 레스너는 UFC 200 대회 공동메인이벤트 경기에서 마크 헌트를 상대로 복귀전을 치른다.
2016. 6. 24
다니엘 코미어가 앤서니 존슨을 꺾고 UFC 187 대회에서 라이트헤비급 챔피언에 오른다. 코미어는 7월 9일 UFC 200 대회에서 존 존스를 상대로 타이틀 방어전을 치른다. 이 경기는 양 선수간의 2차전이기도 하다.
2016. 6. 24
UFC 200 대회 공식계체량. 코미어 vs. 존스 2차전, 7월 8일 금요일 동부 오후 6시/서부 오후 3시 라스베이거스 티 모바일 아레나 플라자에서 진행.
2016. 7. 8
TUF 결승대회: 팀 요안나 vs. 팀 클라우디아, 경기 후 기자회견.
2016. 7. 8