UFC FIT system. Try it in place of dessert." /> UFC FIT: Banana Almond Butter Smoothie Recipe | UFC ® - News

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.


UFC 여성 스트로급 챔피언 로즈 나마주나스가 전 챔피언 요안나 예드제칙과 UFC 223에서 리매치합니다!
2018. 3. 21
라이트급 챔피언 토니 퍼거슨과 하빕 누르마고메도프가 UFC223 블루클린에서 4월 7일 메인 무대를 장식합니다. 코메인 이벤트에는 스트로급 로즈 나마주나스와 요안나 예드제칙이 리매치를 가지게 됩니다.
2018. 3. 19
UFC 여자 스트로급 챔피언 로즈 나마주나스가 전 챔피언 요안나 얜드레이칙과 리매치를 합니다!
UFC commentator Jimmy Smith previews the heavyweight main event showdown in London between Fabricio Werdum and Alexander Volkov.
2018. 3. 13