Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.
일요일, 9월 28
11AM
KST
Las Vegas, Nevada

미디어

최근
경기 후 기자회견 영상을 확인해 보자
2014. 9. 15
UFC Fight Night event inside the Saitama Arena on September 20, 2014 in Saitama, Japan. (Photos by Mitch Viquez/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 9. 20
UFC Fight Night weigh-in event on September 19, 2014 in Saitama, Japan. (Photos by Mitch Viquez/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 9. 19
Some of the UFC's biggest stars weigh-in before taking the Octagon at Fight Night Japan. Watch heavyweight's Mark Hunt and Roy Nelson, women's bantamweight Miesha Tate, and undefeated lightweight Myles Jury tomorrow on UFC FIGHT PASS!
2014. 9. 19