UFC FIT system. Try it in place of dessert." /> UFC FIT: Banana Almond Butter Smoothie Recipe | UFC ® - News

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.
토요일, 10월 24
Dublin, Ireland


다니엘 코미어, 과거 어떤 경기보다도 알렉산더 구스타프손 경기에서 더 많은 타격을 허용했다고 인정한다. UFC 192 경기 후 기자회견 하이라이트에서 더 많은 것을 확인할 수 있다.
2015. 10. 4
Assista à coletiva do UFC 192, ao vivo, na sequência do evento. Fique por dentro de tudo que rolou na noite.
2015. 9. 23
라이언 베이더는 '체급에서 가장 쉬운 경기'라는 자신의 평가에 대해 할 말이 있다. 베이더는 UFC 192 대회에서 1승을 추가해 5연승을 달성했다.
2015. 10. 4
데이너 화이트 UFC 대표가 UFC 192 대회 메인이벤트 경기에 대한 자신의 의견을 밝힌다. 또한 이번 대회의 언더 카드 명승부 경기에 대해서도 이야기 한다.
2015. 10. 4