Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.

미디어

최근
UFC 177에 출전한 대니 카스틸로와 토니 퍼거슨의 인터뷰를 확인해 보자
2014. 8. 30
조 로건이 UFC 177 메인이벤트를 장식한 밴텀급 챔피언 T.J. 딜라쇼와 그의 상대 조 소토를 인터뷰 했다
2014. 8. 30
자신의 첫 타이틀 방어를 성공한 T.J. 딜라쇼, 타이틀 도전을 갈망하는 베테 코레이라의 소감 및 조 소토에 대한 데이나 화이트 대표의 생각을 확인해 보자
2014. 8. 30
UFC 177 at Sleep Train Arena on August 30, 2014 in Sacramento, California. (Photo by Zuffa LLC/Zuffa LLC via Getty Images)
2014. 8. 30