Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

미디어

최근
Invicta FC 9의 공식계체량 측정 현장을 확인해보자
2014. 10. 27
Invicta FC 9의 경기 후 기자회견 현장을 확인해보자
2014. 10. 27
브라이언 스탠이 UFC 179에서 5라운드의 혈투를 치른 챔피언 조제 알도와 도전자 채드 멘데스를 만나보았다
2014. 10. 25
UFC 코멘테이터 브라이언 스탠이 UFC 179에서 글로버 테셰이라를 꺾은 코메인이벤트의 승자 필 데이비스를 만나보았다
2014. 10. 25