Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

미디어

최근
UFC 177에 출전한 대니 카스틸로와 토니 퍼거슨의 인터뷰를 확인해 보자
2014. 8. 30
조 로건이 UFC 177 메인이벤트를 장식한 밴텀급 챔피언 T.J. 딜라쇼와 그의 상대 조 소토를 인터뷰 했다
2014. 8. 30
자신의 첫 타이틀 방어를 성공한 T.J. 딜라쇼, 타이틀 도전을 갈망하는 베테 코레이라의 소감 및 조 소토에 대한 데이나 화이트 대표의 생각을 확인해 보자
2014. 8. 30
UFC 177 at Sleep Train Arena on August 30, 2014 in Sacramento, California. (Photo by Zuffa LLC/Zuffa LLC via Getty Images)
2014. 8. 30