Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

미디어

최근
UFC 179 weigh-in at the Maracanãzinho Gymnasium on October 24, 2014 in Rio de Janeiro, Brazil. (Photos by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 10. 24
메인이벤트에 알도와 멘데스의 타이틀매치가 예정된 UFC 179의 공식 계체량 측정 현장을 확인해보자
2014. 10. 16
Open training session for media on October 23, 2014 in Rio de Janeiro, Brazil. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 10. 23
채드 멘데스는 2012년 조제 알도에게 당한 실망스러운 패배 이후 종합격투기 선수로서 한층 성장했다. 팀알파매일 소속의 멘데스는 UFC 179에서 조제 알도에게 재도전장을 내민다.
2014. 10. 22