Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

미디어

최근
UFC Fight Night weigh-in event on September 19, 2014 in Saitama, Japan. (Photos by Mitch Viquez/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 9. 19
Some of the UFC's biggest stars weigh-in before taking the Octagon at Fight Night Japan. Watch heavyweight's Mark Hunt and Roy Nelson, women's bantamweight Miesha Tate, and undefeated lightweight Myles Jury tomorrow on UFC FIGHT PASS!
2014. 9. 19
UFC 파이트나이트 도쿄의 공식 계체량 측정 현장을 확인해 보자
2014. 9. 15
UFC Ultimate Media Day at the Hilton Tokyo on September 17, 2014 in Tokyo, Japan. (Photos by Keith Tsuji/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 9. 17