Article

The Jake Ellenberger Diet

Read on for the latest installment in UFC.com's weekly series of articles on proper nutrition from the biggest names in mixed martial arts...this week, Jake Ellenberger
More than anything, what unfolds at UFC 154 will shape the 170-pound hierarchy headed into 2013 and perhaps put Georges St-Pierre and Anderson Silva on a “catch weight” collision course.

While four other welterweights will have their chance to shine in the limelight Saturday night in Montreal, no one should forget about Jake Ellenberger, who will have the night off, watching the pay-per-view broadcast in Orange County, Calif. The 27-year-old U.S. Marine Corps veteran is a tireless worker, has won seven of his past eight UFC contests and 17 KOs prove that he owns arguably the heaviest hands in the division.

Precisely because he’s not fighting this weekend (and thusly not burdened by more important matters, such as the misery of weight cutting), Ellenberger (28-5) found time to share the nutritional habits and philosophies that have made him a force to be reckoned with.

TYPICAL DAY

Ellenberger: I eat a lot of eggs, chicken, and fish. I might eat 3-4 scrambled eggs each day, though sometimes I eat 6-8 eggs in a day. I always eat the egg yolks, too. I’m not a fan of egg whites; egg whites are for bodybuilders. It’s good fat and I need the energy so I eat the yolks.

And some steak. I’m a big meat eater. You know, I’m from Nebraska and we eat a lot of beef. I also love seafood. I usually stay away from steak and red meat as I get close to weigh-ins.


BREAKFAST

I can’t go without eating. I don’t go anywhere without eating. During a fight camp, inside of six to eight weeks, I’ll have oatmeal in the morning before a high-intensity workout.

On my off days, I might eat scrambled eggs and two pieces of Ezekiel toast. My favorite is the cinnamon raisin. Sometimes I’ll put almond butter and honey, or agave, over the toast.

SUPPLEMENTS

I don’t take a lot of supplements. Every once in a while, after a long, hard workout, I might have a protein shake. But I usually rely on fish or meat, brown rice or quinoa, beans, greens and cooked vegetables. I eat a lot of vegetables.

Something I like to cook is quinoa, peppers and eggs. Throw that together and you’ve got an awesome meal.

NUMBER OF MEALS PER DAY

I eat five to six meals per day. I try not to eat after 9 p.m.

A good friend of mine, Mike Dolce, I’ve worked a lot with him on cutting weight. I’ve known him since 2006. I met him when I lived in Portland (Oregon) and we trained together. He knows what he’s doing!

GRILLMASTER

I’m a big griller, so if I’m not training for a fight then I’m grilling all the time: Red meat, steak, chicken, garlic, asparagus … I enjoy having backyard barbeques. Even now I can do that because the weather is pretty nice right now in (southern) California.

LIQUID FUEL

Ellenberger: I was raised drinking any kind of water, from the faucet or wherever. But when I’m training I usually drink reverse-osmosis and de-ionized water and then I’ll add some trace minerals. I drink at least a couple gallons a day. I also love Iced Tea and lemonade – Arnold Palmer is my favorite. But I drink iced tea – green tea or black tea – with no sugar when I’m trying to lose weight.


Watch Past Fights

토요일, 9월 5
10PM/7PM
ETPT
Las Vegas, Nevada

미디어

최근
UFC Minute 진행자 리사 포일스가 홀리 홈과 이야기를 나눴다. 그리고 론다 로우지와의 경기가 발표된 후 미샤 테이트와 어떤 이야기를 나눴는지도 공개된다.
2015. 9. 3
메건 올리비가 플라이급 챔피언 드미트리우스 존슨과 자리를 함께 했다. 존슨은 UFC 191 대회에서 7차 타이틀 방어전을 앞두고 있다. 존슨의 체급지배력, 상대인 존 도슨에 대해서 솔직한 이야기가 오갔다. UFC 191 대회는 PPV로 이번 토요일 방송된다.
2015. 9. 2
드미트리우스 존슨과 존 도슨이 1차전 영상을 지켜본 후 상대방의 기술을 어떻게 파악했는지 설명한다. 양 선수는 라스베이거스에서 이번 토요일 열리는 UFC 191 대회에 출전해 2차전을 치른다. 대회는 PPV로 시청할 수 있다.
2015. 9. 2
UFC 191 대회로 향한 길은 프랭크 미어, 페이지 벤전트, 알렉스 챔버스, 드미트리우스 존슨 등의 선수들이 막바지 팀 훈련을 실시하는 장면으로 채워진다. UFC 191 대회는 토요일 라이베이거스에서 열리며 PPV로 감상할 수 있다.
2015. 9. 1