Article

The Jake Ellenberger Diet

Read on for the latest installment in UFC.com's weekly series of articles on proper nutrition from the biggest names in mixed martial arts...this week, Jake Ellenberger
More than anything, what unfolds at UFC 154 will shape the 170-pound hierarchy headed into 2013 and perhaps put Georges St-Pierre and Anderson Silva on a “catch weight” collision course.

While four other welterweights will have their chance to shine in the limelight Saturday night in Montreal, no one should forget about Jake Ellenberger, who will have the night off, watching the pay-per-view broadcast in Orange County, Calif. The 27-year-old U.S. Marine Corps veteran is a tireless worker, has won seven of his past eight UFC contests and 17 KOs prove that he owns arguably the heaviest hands in the division.

Precisely because he’s not fighting this weekend (and thusly not burdened by more important matters, such as the misery of weight cutting), Ellenberger (28-5) found time to share the nutritional habits and philosophies that have made him a force to be reckoned with.

TYPICAL DAY

Ellenberger: I eat a lot of eggs, chicken, and fish. I might eat 3-4 scrambled eggs each day, though sometimes I eat 6-8 eggs in a day. I always eat the egg yolks, too. I’m not a fan of egg whites; egg whites are for bodybuilders. It’s good fat and I need the energy so I eat the yolks.

And some steak. I’m a big meat eater. You know, I’m from Nebraska and we eat a lot of beef. I also love seafood. I usually stay away from steak and red meat as I get close to weigh-ins.


BREAKFAST

I can’t go without eating. I don’t go anywhere without eating. During a fight camp, inside of six to eight weeks, I’ll have oatmeal in the morning before a high-intensity workout.

On my off days, I might eat scrambled eggs and two pieces of Ezekiel toast. My favorite is the cinnamon raisin. Sometimes I’ll put almond butter and honey, or agave, over the toast.

SUPPLEMENTS

I don’t take a lot of supplements. Every once in a while, after a long, hard workout, I might have a protein shake. But I usually rely on fish or meat, brown rice or quinoa, beans, greens and cooked vegetables. I eat a lot of vegetables.

Something I like to cook is quinoa, peppers and eggs. Throw that together and you’ve got an awesome meal.

NUMBER OF MEALS PER DAY

I eat five to six meals per day. I try not to eat after 9 p.m.

A good friend of mine, Mike Dolce, I’ve worked a lot with him on cutting weight. I’ve known him since 2006. I met him when I lived in Portland (Oregon) and we trained together. He knows what he’s doing!

GRILLMASTER

I’m a big griller, so if I’m not training for a fight then I’m grilling all the time: Red meat, steak, chicken, garlic, asparagus … I enjoy having backyard barbeques. Even now I can do that because the weather is pretty nice right now in (southern) California.

LIQUID FUEL

Ellenberger: I was raised drinking any kind of water, from the faucet or wherever. But when I’m training I usually drink reverse-osmosis and de-ionized water and then I’ll add some trace minerals. I drink at least a couple gallons a day. I also love Iced Tea and lemonade – Arnold Palmer is my favorite. But I drink iced tea – green tea or black tea – with no sugar when I’m trying to lose weight.


Watch Past Fights

일요일, 5월 8
2PM/11AM
ETPT
Rotterdam, Netherlands

미디어

최근
TUF 23 시즌 피날레 대회가 UFC 200 대회가 열리는 주에 함께 열린다. TUF 23 시즌은 요안나 옌제이치크 및 클라우디아 가델랴가 코치로 출연했으며, 피날레 대회에서 2명의 코치는 스트로급 타이틀을 놓고 맞붙는다. 대회는 7월 8일 폭스스포츠 1 채널에서 폭스스포츠 1 채널에서 열린다. 티켓은 금요일부터 판매된다.
2016. 4. 29
화려한 선수진, 흥미진진한 대진을 앞세운 UFC 198 대회, 브라질 출신의 전설급 선수들이 고국에서 개최되는 이번 대회에 출전한다. 메인이벤트는 파브리시오 베우둠-스티페 미오치치 헤비급 타이틀 전이다. 대회는 5월 14일 PPV 방식으로 중계된다.
2016. 4. 29
UFC 200 대회에서 다니엘 코미어-존 존스 2차전이 펼쳐진다. 라이트헤비급 통합타이틀전이다. 7월 9일 UFC 200 대회에 코미어-존스 대결을 포함 3개 타이틀 매치가 예정되어 있다. 티켓 절찬 판매 중.
2016. 4. 29
UFC 198 브라질 대회에서 파브리시오 베두움 vs. 스티페 미오치치 헤비급 타이틀전이 열린다. 대회 대진은 고국 브라질로 돌아와 경기를 펼치는 브라질 선수들로 가득차있다. 앤더슨 실바, 크리스 사이보그, 비토 벨포트 등의 선수가 출전한다. 대회는 5월 14일 열린다.
2016. 4. 23