UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach." /> 5 Things NEVER to Do in the Gym | UFC ® - News
Article

5 Things NEVER to Do in the Gym

UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach.
Weidman: a weight-room pro1. Getting Sloppy
"Using poor form on bicep curls is one of my biggest pet peeves, especially when guys swing their elbows up toward their shoulders. It's not an anterior delt raise. Keep your form strict." --Tyler Villwock, UFC Gym Coach, Rosemead, California

2. Acting Crazy
"To paraphrase Albert Einstein, doing the same thing over and over and expecting different results is the definition of insanity. If you're doing the same routine you have always done and you aren't getting the results you want, then, duh... it's not working." --Jacob Poss, UFC Gym Coach, Torrance, California

3. Pushing Too Hard
"Overtraining. It's no good for anyone, whether you're an athlete or the Average Joe. Some warning signs and symptoms are fatigue, sickness, and a decreased intensity level in the gym." --Leslie Kaleiwahea, UFC Gym Coach, Kakaako, Hawaii

4. Not Pushing Hard Enough
"There is no sitting. Heaven help us if you are sitting and on your cell phone. You have a lot to get done in ashort amount of time. Do a set, get your lazy butt up, and walk a lap, jump rope, or go crazy and do a superset!" --Andrea Ausmus, UFC Gym Coach, Torrance, California

5. Clanging Around
"Don't throw your weights. If you're strong enough to lift the weight and do a set, you should be strong enough to control it when you finish the set and rack a pair of dumbbells or set a barbell on the floor. Not to mention, the negative part of the rep is just as important as the positive."  --Andy Hennebelle, UFC Gym Coach, Corona, California

READY TO DO IT RIGHT? NOW FIND A UFC GYM: Shake up your training program: Head to ufcgym.com for a free guest pass to one of our UFC GYM locations near you.

A version of this article originally appeared in UFC 360. Click here to subscribe to UFC 360, the official magazine of  the Ultimate Fighting Championship, available now in print and
digital editions. 
토요일, 10월 1
11PM/8PM
ETPT
Portland, Oregon

미디어

최근
금주의 미공개 장면. 에릭 쉘턴과 요니 쉐르바토프가 지난 주 이변의 경기에 대해서 이야기한다.
2016. 9. 28
포레스트 그리핀과 맷 파리노가 UFC 랭킹 변화 및 UFN 포틀랜드 대회에서 펼쳐지는 밴텀급 존 리네커 vs. 존 도슨 대결에 대해 살펴본다. 또한 밴텀급 전체 현황도 함께 전한다.
2016. 9. 28
시카고, 폭력조직의 활동지에서 성장한 윌 브룩스는 격투기를 통해 자신의 목표에 집중할 수 있다는 깨달았을 때 현실을 벗어나기 위한 싸움을 펼쳐야 했다. 브룩스는 이번 일요일(한국시각) UFN 포틀랜드 대회에서 알렉스 올리베이라를 상대한다.
2016. 9. 28
수많은 명경기들이 팬들을 찾는다. 금주 UFN 포틀랜드 대회가 그 시작이다. 윌 브룩스 vs. 알렉스 올리베이라 경기를 비롯해 포틀랜드 대회의 숨겨진 명경기를 살펴보자. UFC Minute 진행자 리사 포일스가 소개한다.
2016. 9. 28