UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach." /> 5 Things NEVER to Do in the Gym | UFC ® - News
Article

5 Things NEVER to Do in the Gym

UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach.
Weidman: a weight-room pro1. Getting Sloppy
"Using poor form on bicep curls is one of my biggest pet peeves, especially when guys swing their elbows up toward their shoulders. It's not an anterior delt raise. Keep your form strict." --Tyler Villwock, UFC Gym Coach, Rosemead, California

2. Acting Crazy
"To paraphrase Albert Einstein, doing the same thing over and over and expecting different results is the definition of insanity. If you're doing the same routine you have always done and you aren't getting the results you want, then, duh... it's not working." --Jacob Poss, UFC Gym Coach, Torrance, California

3. Pushing Too Hard
"Overtraining. It's no good for anyone, whether you're an athlete or the Average Joe. Some warning signs and symptoms are fatigue, sickness, and a decreased intensity level in the gym." --Leslie Kaleiwahea, UFC Gym Coach, Kakaako, Hawaii

4. Not Pushing Hard Enough
"There is no sitting. Heaven help us if you are sitting and on your cell phone. You have a lot to get done in ashort amount of time. Do a set, get your lazy butt up, and walk a lap, jump rope, or go crazy and do a superset!" --Andrea Ausmus, UFC Gym Coach, Torrance, California

5. Clanging Around
"Don't throw your weights. If you're strong enough to lift the weight and do a set, you should be strong enough to control it when you finish the set and rack a pair of dumbbells or set a barbell on the floor. Not to mention, the negative part of the rep is just as important as the positive."  --Andy Hennebelle, UFC Gym Coach, Corona, California

READY TO DO IT RIGHT? NOW FIND A UFC GYM: Shake up your training program: Head to ufcgym.com for a free guest pass to one of our UFC GYM locations near you.

A version of this article originally appeared in UFC 360. Click here to subscribe to UFC 360, the official magazine of  the Ultimate Fighting Championship, available now in print and
digital editions. 
토요일, 8월 27
8PM/5PM
ETPT
Vancouver, BC

미디어

최근
UFC 역사에 남을 UFC 202 대회의 백스테이지와 대기실로 들어가보자. UFC 역대 최고의 메인이벤트 중 하나였던 코너 맥그리거-네이트 디아즈 대결에 대해 주로 살펴본다. 전체 비디오는 UFC 파이트패스에서 독점 공개한다.
2016. 8. 24
UFC 해설자 조 로건이 예상하는 UFN 밴쿠버 메인이벤트 데미안 마이아-카를로스 콘딧 웰터급 대결. 대회는 이번 일요일(한국시각) 스포 TV를 통해 중계된다.
2016. 8. 24
오랜 기간 옥타곤 복귀를 기다려온 페이지 밴전트가 벡 롤링스를 상대로 밴쿠버에서 복귀전을 치른다. 밴전트는 이번 대진 및 '스타와 함께 춤을' 출연 경험에 대해 이야기 한다.
2016. 8. 24
포레스트 그리핀과 맷 파리노가 최신 발표 UFC 랭킹에 대해 분석한다. 해설진은 코너 맥그리거-네이트 디아즈 2차전, 웰터급에서 활동 중인 도널드 세로니, 코디 가브런트에 대해 토론하며 UFN 밴쿠버 대회에 대해서도 간략하게 알아본다.
2016. 8. 24