UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach." /> 5 Things NEVER to Do in the Gym | UFC ® - News
Article

5 Things NEVER to Do in the Gym

UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach.
Weidman: a weight-room pro1. Getting Sloppy
"Using poor form on bicep curls is one of my biggest pet peeves, especially when guys swing their elbows up toward their shoulders. It's not an anterior delt raise. Keep your form strict." --Tyler Villwock, UFC Gym Coach, Rosemead, California

2. Acting Crazy
"To paraphrase Albert Einstein, doing the same thing over and over and expecting different results is the definition of insanity. If you're doing the same routine you have always done and you aren't getting the results you want, then, duh... it's not working." --Jacob Poss, UFC Gym Coach, Torrance, California

3. Pushing Too Hard
"Overtraining. It's no good for anyone, whether you're an athlete or the Average Joe. Some warning signs and symptoms are fatigue, sickness, and a decreased intensity level in the gym." --Leslie Kaleiwahea, UFC Gym Coach, Kakaako, Hawaii

4. Not Pushing Hard Enough
"There is no sitting. Heaven help us if you are sitting and on your cell phone. You have a lot to get done in ashort amount of time. Do a set, get your lazy butt up, and walk a lap, jump rope, or go crazy and do a superset!" --Andrea Ausmus, UFC Gym Coach, Torrance, California

5. Clanging Around
"Don't throw your weights. If you're strong enough to lift the weight and do a set, you should be strong enough to control it when you finish the set and rack a pair of dumbbells or set a barbell on the floor. Not to mention, the negative part of the rep is just as important as the positive."  --Andy Hennebelle, UFC Gym Coach, Corona, California

READY TO DO IT RIGHT? NOW FIND A UFC GYM: Shake up your training program: Head to ufcgym.com for a free guest pass to one of our UFC GYM locations near you.

A version of this article originally appeared in UFC 360. Click here to subscribe to UFC 360, the official magazine of  the Ultimate Fighting Championship, available now in print and
digital editions. 
토요일, 4월 8
10PM/7PM
ETPT
Buffalo, New York

미디어

최근
Relembre o nocaute do norte-americano ex-campeão dos médios no UFC 187, em maio de 2015. Weidman volta ao octógono para enfrentar Gegard Mousasi no UFC 210, dia 8 de abril.
2017. 3. 24
UFC Minute에서 소개하는 UFN 오클라호마 대회 및 대진. BJ 펜이 데니스 시버를 상대한다.
2017. 3. 23
포레스트 그리핀, 맷 파리노가 분석하는 최신 공식 UFC 랭킹. 지미 마누와, 군나르 넬슨이 UFN 런던 대회에서 승리를 거뒀으나 랭킹 변화는 없었다. 마크 디아키에스와 아놀드 앨런에 대해서도 알아보자.
2017. 3. 22
UFC Minute에서 UFC 211 대회 입장권 특전을 소개한다. 프로모션 코드를 입력하면 UFC 211 대회 입장권을 하루 일찍 구입할 수 있다.
2017. 3. 22