UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach." /> 5 Things NEVER to Do in the Gym | UFC ® - News
Article

5 Things NEVER to Do in the Gym

UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach.
Weidman: a weight-room pro1. Getting Sloppy
"Using poor form on bicep curls is one of my biggest pet peeves, especially when guys swing their elbows up toward their shoulders. It's not an anterior delt raise. Keep your form strict." --Tyler Villwock, UFC Gym Coach, Rosemead, California

2. Acting Crazy
"To paraphrase Albert Einstein, doing the same thing over and over and expecting different results is the definition of insanity. If you're doing the same routine you have always done and you aren't getting the results you want, then, duh... it's not working." --Jacob Poss, UFC Gym Coach, Torrance, California

3. Pushing Too Hard
"Overtraining. It's no good for anyone, whether you're an athlete or the Average Joe. Some warning signs and symptoms are fatigue, sickness, and a decreased intensity level in the gym." --Leslie Kaleiwahea, UFC Gym Coach, Kakaako, Hawaii

4. Not Pushing Hard Enough
"There is no sitting. Heaven help us if you are sitting and on your cell phone. You have a lot to get done in ashort amount of time. Do a set, get your lazy butt up, and walk a lap, jump rope, or go crazy and do a superset!" --Andrea Ausmus, UFC Gym Coach, Torrance, California

5. Clanging Around
"Don't throw your weights. If you're strong enough to lift the weight and do a set, you should be strong enough to control it when you finish the set and rack a pair of dumbbells or set a barbell on the floor. Not to mention, the negative part of the rep is just as important as the positive."  --Andy Hennebelle, UFC Gym Coach, Corona, California

READY TO DO IT RIGHT? NOW FIND A UFC GYM: Shake up your training program: Head to ufcgym.com for a free guest pass to one of our UFC GYM locations near you.

A version of this article originally appeared in UFC 360. Click here to subscribe to UFC 360, the official magazine of  the Ultimate Fighting Championship, available now in print and
digital editions. 

미디어

최근
TUF 결승전 대회 계체량에서 마주선 드미트리우스 존슨과 팀 엘리엇의 인터뷰. 양 선수는 이번 대회에서 플라이급 타이틀전을 치른다. 대회는 한국시각 일요일 오전 9시부터 스포TV를 통해 중계된다.
2016. 12. 2
UFC 해설자 조 로건의 TUF 결승대회 : 존슨 vs. 엘리엇 대회 프리뷰. 대회의 메인이벤트는 플라이급 챔피언 드미트리우스 존슨 vs. TUF 우승자 팀 엘리엇 대결이다.
2016. 12. 2
UFC 플라이급 챔피언 드미트리우스 존슨이 다음 상대 팀 엘리엇, 플라이급, 그리고 조셉 베나비데즈 vs. 헨리 세후도 공동메인이벤트에 대해서 이야기한다.
2016. 12. 2
오는 토요일 TUF 결승대회 공동메인이벤트에서 맞붙는 플라이급 랭킹 1위 조셉 베나비데즈, 랭킹 2위 헨리 세후도, 양 선수가 예상하는 대결양상. 양 선수는 TUF 코치 활동을 통해 심화된 라이벌 관계에 대해서도 이야기한다.
2016. 12. 2