Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

미디어

최근
UFC Minute host Lisa Foiles recaps this weekend's action in Austin and looks ahead to the highly-anticipated rematch between Johny Hendricks and Robbie Lawler at UFC 181 on December 6!
2014. 11. 24
리사 포일스가 얼티밋파이터 시즌19의 우승자 코리 앤더슨이 UFC 181에서 맞붙게될 상대와 뉴저지에서 열리게 될 UFC 대회를 소개했다.
2014. 11. 25
2연승을 기록 중이던 헤비급의 "하파" 트래비스 브라운이 UFC 168에서 조쉬 바넷을 1라운드만에 KO로 쓰러뜨리며 연승을 이어나갔다. 브라운은 라스베가스에서 열리는 UFC 181에서 브랜든 샤웁을 상대로 또 한번의 승리를 노린다.
2014. 11. 25
챔피언 벨트를 놓고 대결을 펼친바 있는 조니 헨드릭스와 로비 라울러가 UFC 181에서 또 한번 챔피언 자리를 놓고 격돌한다.
2014. 11. 24