Ryan Jimmo tells UFC 360 how he makes his target weight in eight weeks." /> UFC FIT: Making Weight with Ryan Jimmo | UFC ® - News
Article

UFC FIT: Making Weight with Ryan Jimmo

Canadian light heavyweight Ryan Jimmo tells UFC 360 how he makes his target weight in eight weeks.
Off-season eating habits: “I’ll start making healthier choices for the first two or three weeks. After that, I start keeping track of how many cheat meals I’m eating each week and lowering that number—from seven to five to three and so on.

"Then about six weeks before a fight, I start to count calories and create a lot of little paradigm shifts in my diet, which includes gradually reducing how many calories I’m eating. In that final week, I’ll only eat between 1,500 to 2,000 a day, depending
on what my energy needs are each day.”

Post-fight eating habits: “When I’m three or four months from a fight, I usually put on a few pounds and might weigh around 235 on average, but I’ve been as heavy as 247 pounds.”

Toughest foods to give up: “I go through all these phases where I may like pizza for a while or ice cream, but McDonald’s Sausage McMuffin is a constant when I want to eat something bad. There have been times where I’ve been up at 2:00 in the morning and thought to myself, ‘If I stay up for three more hours, I can get there when they open at five.’ I swear, I’m that bad with them.”

His secret weapon: “I have to eat almost like a bodybuilder, although I tend to eat a few more carbs. But I tend to look at everything I eat as a source of something—protein, carbs, fats, etc. So instead of choosing something to eat because I’m in the mood for a particular food, I’ll pick most of what I eat based on how much energy they give me, how they may help burn fat, or how they may build muscle.”

This article originally appeared in UFC 360, the official magazine of the Ultimate Fighting Championship. Click here to subscribe to the print or digital editions.

Watch Past Fights

미디어

최근
UFN 덴버 메인이벤트 여성 밴텀급 발렌티나 쉐브첸코 vs. 줄리아나 페나 대결, 조 로건의 경기 예상.
2017. 1. 21
UFC 209 대회 출전 타이런 우들리, 스티븐 톰슨, 하빕 누르마고메도프, 토니 퍼거슨 목요일 미디어 데이 행사 참석. 입장권 절찬 판매 중.
2017. 1. 20
UFC Minute에서 UFN 덴버 대회 이벤트 발렌티나 쉐브첸코 vs. 줄리아나 페나 대결을 살펴본다.
2017. 1. 20
TUF 시즌 18 결승전, 줄리아나 페나가 제시카 라코지를 꺾고 우승을 차지한다. 페나는 1월 28일 UFN 덴버 대회 메인이벤트에서 발렌티나 쉐브첸코를 상대한다.
2017. 1. 20