Article

UFC FIT: Making Weight with Ryan Jimmo

Canadian light heavyweight Ryan Jimmo tells UFC 360 how he makes his target weight in eight weeks.
Off-season eating habits: “I’ll start making healthier choices for the first two or three weeks. After that, I start keeping track of how many cheat meals I’m eating each week and lowering that number—from seven to five to three and so on.

"Then about six weeks before a fight, I start to count calories and create a lot of little paradigm shifts in my diet, which includes gradually reducing how many calories I’m eating. In that final week, I’ll only eat between 1,500 to 2,000 a day, depending
on what my energy needs are each day.”

Post-fight eating habits: “When I’m three or four months from a fight, I usually put on a few pounds and might weigh around 235 on average, but I’ve been as heavy as 247 pounds.”

Toughest foods to give up: “I go through all these phases where I may like pizza for a while or ice cream, but McDonald’s Sausage McMuffin is a constant when I want to eat something bad. There have been times where I’ve been up at 2:00 in the morning and thought to myself, ‘If I stay up for three more hours, I can get there when they open at five.’ I swear, I’m that bad with them.”

His secret weapon: “I have to eat almost like a bodybuilder, although I tend to eat a few more carbs. But I tend to look at everything I eat as a source of something—protein, carbs, fats, etc. So instead of choosing something to eat because I’m in the mood for a particular food, I’ll pick most of what I eat based on how much energy they give me, how they may help burn fat, or how they may build muscle.”

This article originally appeared in UFC 360, the official magazine of the Ultimate Fighting Championship. Click here to subscribe to the print or digital editions.

Watch Past Fights

토요일, 1월 3
10PM/7PM
ETPT
Las Vegas, NV

미디어

최근
UFC Fight Night Barueri Event inside the Ginasio Jose Correa on December 20, 2014 in Barueri, Brazil. (Photos by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 12. 20
In this MetroPCS Move of the Week; Daniel Sarafian gets his first victory in the UFC after submitting Eddie Mendez.
2014. 12. 19
UFC Fight Night Barueri weigh-in event inside the Ginasio Jose Correa on December 19, 2014 in Barueri, Brazil. (Photos by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2014. 12. 19
마치다와 달러웨이가 메인이벤트에 나서는 파이트나이트 바루에리의 공식 계체량 측정 현장을 확인해보자
2014. 12. 16