UFC FIT program on those principles that I learned and developed. I’ve personally seen results, and I’ve helped some of the best athletes in the world do the same." /> Mike Dolce, Your UFC FIT Coach | UFC ® - News
Article

Mike Dolce, Your UFC FIT Coach

I was once 280 pounds. I’m now 195 pounds, with only 5 percent body fat. I was even down to 170 pounds when I was fighting. How? By figuring out effective exercise and dietary principles. And now, for you, I’ve based the entire UFC FIT program on those principles that I learned and developed. I’ve personally seen results, and I’ve helped some of the best athletes in the world do the same.
If you follow the UFC, you may have seen me as a competitor on The Ultimate Fighter season seven or with some of the top athletes in the sport -- Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard. But, I’m sure you’re wondering how that qualifies me to present the UFC FIT program.

I was a competitive athlete for almost my entire life. For much of it, I was focused only on sports performance. Although I looked great on the outside, my doctor confirmed that my blood pressure was elevated, and my cholesterol was high. I had sleep apnea and had developed heart palpitations because of the excessive weight I carried at 280 pounds (see the photo below).

When you begin the UFC FIT program, realize that this is a lifestyle. This is not simply a 12-week transformation program. At 280 pounds, those first 12 weeks were difficult, but I made tremendous progress. Then I did another 12 weeks, and another, and now it’s just the way I live.

We all know we have to eat better and that we have to exercise more each day. So, why do so many of us resist actually starting? Or, for those of us who do begin eating better and exercising more, why do we find it so easy to fall back into our old ways?

I’ve probably heard just as many excuses as there are stars in the sky, but really it comes down to motivation. Are you motivated to do better? To look better? To perform better? Do you want to wake up each day proud of your own efforts, setting an example for those around you —- those who you just may inspire to take better care of themselves?

So why UFC FIT? Simply put, the principles you’ll see in this program are designed by me, a worldclass coach. These principles are used with great success at a world-class level by world-class athletes. No other workout program meets these standards. It is my goal to help every person live the life they deserve: to be lean, to feel confident, to be healthy.

How bad do you want it? Are you willing to actually take the steps necessary to get there? I have proven results with UFC fighters, and this program gives you the tools for a new lifestyle.
토요일, 10월 1
11PM/8PM
ETPT
Portland, Oregon

미디어

최근
전 밴텀급 챔피언 헤난 바라오의 백스테이지 인터뷰. 바라오는 UFN 브라질리아 공동메인이벤트 경기에서 필리페 노버를 상대로 페더급 전향 후 첫 승리를 거뒀다.
2016. 9. 25
로이 넬슨 백스테이지 인터뷰. 넬슨은 UFN 브라질리아 메인카드 헤비급 경기에서 안토니오 실바에게 TKO 승리를 거뒀다.
2016. 9. 24
UFC 경기분석가 로빈 블랙이 UFC 204 대회 메인이벤트 마이클 비스핑 vs. 댄 헨더슨 미들급 타이틀전을 분석한다. 양 선수는 UFC 100 대회에서 한 차례 맞붙은 바 있다. UFC 204 대회는 10월 8일 영국 멘체스터에서 열린다.
2016. 9. 24
UFN 브라질리아 대회 메인이벤트에서 경기를 치른 크리스 사이보그의 백스테이지 인터뷰. 사이보그는 리나 란스베리에게 2라운드 TKO승을 거뒀다. 사이보그의 경기 소감 및 향후 계획에 대해 들어보자.
2016. 9. 24