Article

Tarec's Tips: Secrets of "Sponge"

Hear how top-ten welterweight Tarec Saffiedine moved past injury to return with his power intact.
UFC’s promotional debut in Singapore on UFC Fight Pass is set to feature an explosive main event when former Strikeforce welterweight champion Tarec “Sponge” Saffiedine (13-3-0) squares off against Hyun Gyu “The Ace” Lim (12-3-1) on Friday. It’s an especially important bout for Saffiedine; not only will it be his UFC debut, but also his first fight in nearly a year.
 
“I’d like to keep what my injuries were on the low side of things, but I basically got sick of dealing with them,” the Belgian-born boxing specialist told UFC.com. “When I fought Nate Marquardt I had a nagging injury that I didn’t treat, and when I went to fight Robbie Lawler [at UFC on FOX 8 in July], another injury occurred. I figured I’d treat both at the same time.”

Here, Saffiedine lets us in on some of the secrets to throwing a perfect punch.

Polishing His Power
A win is a win, but Saffiedine understands that a an early knockout always makes a good impression -- the kind he hopes to make in his UFC debut. Saffiedine offers this advice if you’re looking to develop knockout power with your punches or kicks,

Build a foundation.
“Get a good coach and start with the basics. Learn to throw a proper punch, knee, and kick, and then add strength conditioning. Kicking a pad will develop power in the legs, but there is a strength and conditioning element, too.”

Repeat yourself.
"Hit the heavy bag, and hit the heavy bag, and hit the heavy bag. And you have to do that over and over and over and over. Repetition.”

Put your body into it.
“Heavy punches come from the back, hip, arm, feet, and legs — it’s a transfer of strength.”

Blast off. “Do a lot of plyometric work with medicine balls and movements that involve jumps and developing explosive power.”
 
Take a step back. Finally, treat your body right and listen to it if you're injured. Getting back to perfect health wasn’t an easy task for Saffiedine: Here’s a guy who typically trains three times a day six days per week, forced to watch watching from the sidelines. The timing made things even worse; after being picked up by UFC when the promotion absorbed Strikeforce, Sponge was itching to showcase his skills in the Octagon, not a physical therapist's office.

“When you’re injured, the beginning is frustrating,” he revealed. “And then you have to keep your mind focused and tell yourself that you’ll come back stronger.” Reminding himself that he needed a healthy body in order to compete in his chosen field helped him keep his forced hiatus in perspective.

Instead of dwelling on the negatives, Saffeidine focused on staying upbeat. “I was supposed to fight Lawler and it didn’t work out,” he explained. “But I stayed positive and did what I needed to do. Now I have this opportunity on January 4. I think it all happened for a reason.”

Watch Past Fights

미디어

최근
메건 올리비가 UFC 190 리오데자네이루 대회 계체량 행사에서 펼쳐진 극적인 순간과 하이라이트에 대해서 소개한다. 론다 로우지, 베스 코헤이아, 마우리시오 쇼군, 스테판 스트루브 등 스타를 비롯해 다른 선수들이 저울에 올라가는 장면을 살펴보자.
2015. 7. 31
MetroPCS에서 여성 밴텀급 타이틀 도전자 베스 코헤이아에 대해 알아본다. 베스는 UFC 190 대회에서 현 챔피언 론다 로우지와 타이틀전을 치른다.
2015. 7. 31
UFC 190 대회 계체량 행사에서 엄청난 긴장감을 유발했던 론다 로우지와 베스 코헤이아. 양 선수는 UFC 190 대회에서 대결을 위해 최선의 인내심을 발휘했다.
2015. 7. 31
UFC 190 weigh-In inside HSBC Arena on July 31, 2015 in Rio de Janeiro, Brazil. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2015. 7. 31