Article

Tarec's Tips: Secrets of "Sponge"

Hear how top-ten welterweight Tarec Saffiedine moved past injury to return with his power intact.
UFC’s promotional debut in Singapore on UFC Fight Pass is set to feature an explosive main event when former Strikeforce welterweight champion Tarec “Sponge” Saffiedine (13-3-0) squares off against Hyun Gyu “The Ace” Lim (12-3-1) on Friday. It’s an especially important bout for Saffiedine; not only will it be his UFC debut, but also his first fight in nearly a year.
 
“I’d like to keep what my injuries were on the low side of things, but I basically got sick of dealing with them,” the Belgian-born boxing specialist told UFC.com. “When I fought Nate Marquardt I had a nagging injury that I didn’t treat, and when I went to fight Robbie Lawler [at UFC on FOX 8 in July], another injury occurred. I figured I’d treat both at the same time.”

Here, Saffiedine lets us in on some of the secrets to throwing a perfect punch.

Polishing His Power
A win is a win, but Saffiedine understands that a an early knockout always makes a good impression -- the kind he hopes to make in his UFC debut. Saffiedine offers this advice if you’re looking to develop knockout power with your punches or kicks,

Build a foundation.
“Get a good coach and start with the basics. Learn to throw a proper punch, knee, and kick, and then add strength conditioning. Kicking a pad will develop power in the legs, but there is a strength and conditioning element, too.”

Repeat yourself.
"Hit the heavy bag, and hit the heavy bag, and hit the heavy bag. And you have to do that over and over and over and over. Repetition.”

Put your body into it.
“Heavy punches come from the back, hip, arm, feet, and legs — it’s a transfer of strength.”

Blast off. “Do a lot of plyometric work with medicine balls and movements that involve jumps and developing explosive power.”
 
Take a step back. Finally, treat your body right and listen to it if you're injured. Getting back to perfect health wasn’t an easy task for Saffiedine: Here’s a guy who typically trains three times a day six days per week, forced to watch watching from the sidelines. The timing made things even worse; after being picked up by UFC when the promotion absorbed Strikeforce, Sponge was itching to showcase his skills in the Octagon, not a physical therapist's office.

“When you’re injured, the beginning is frustrating,” he revealed. “And then you have to keep your mind focused and tell yourself that you’ll come back stronger.” Reminding himself that he needed a healthy body in order to compete in his chosen field helped him keep his forced hiatus in perspective.

Instead of dwelling on the negatives, Saffeidine focused on staying upbeat. “I was supposed to fight Lawler and it didn’t work out,” he explained. “But I stayed positive and did what I needed to do. Now I have this opportunity on January 4. I think it all happened for a reason.”

Watch Past Fights

미디어

최근
채드 멘데스는 수영장에서 심폐지구력을 테스트한다. 코너 맥그리거는 마사지를 받고 예상치 못한 무기를 들고 휴식시간을 즐긴다. 로비 라울러와 로리 맥도널드는 그들의 체육관에서 마지막 점검 훈련을 가진다.
2015. 7. 5
메인이벤터 코너 맥그리거가 로스앤젤레스로 향해 코난 쇼에 출연한다. 새크라멘토에서 채드 멘데스는 그의 전화번호가 대중에 공개됐다는 것을 발견한다. 라스베이거스로 돌아온 맥그리거는 훈련을 소화하고, 멘데스는 맥그리거의 코난 쇼 출연 방송을 시청한다.
2015. 7. 4
UFC Minute host 리사 포일스가 UFC 189 임베디드를 소개한다.
2015. 7. 3
UFC 189를 빛낼 코너 맥그리거, 채드 멘데스, 로비 라울러, 로리 맥도널드의 훈련 캠프를 찍은 UFC 189 카운트다운의 프리뷰.
2015. 7. 3